Dear doctors, teachers, therapists, caregivers, communication experts to whom we feel connected trough our striving.
We aim to demonstrate that simple everyday exercises as described by Rudolf Steiner, in combination with targeted Eurythmy have significant positive effects on general mental health and overall quality of life. Our goal is to raise awareness about the importance and potential of stress management in society and to stimulate interdisciplinary discourse within the research community.
The research focuses on four main areas:
- Stress Management: Our target audience includes individuals with stress management needs, older adults, caregivers, singles, couples, men, and business professionals. You and Me
- Pedagogy: The course for Waldorf teachers and educators is recognized by the Federation of Free Waldorf Schools as professional development. It serves both as a preventive measure against burnout and a means to better assist children. ABSR for Education
- Trauma and Post-Traumatic Growth: As stress is a central element of post-traumatic disorders, we have expanded the ABSR concept for trauma work and healing. We now invite doctors, psychiatrists, psychotherapists, and their clients to participate in the project. ABSR for Psychotherapy
- Cancer-Related Fatigue: With cancer and after cancer treatment, many individuals experience severe fatigue, often accompanied by significant internal stress. We aim to investigate and validate that everyday ABSR exercises combined with Eurythmy have a positive impact on cancer-related fatigue and overall well-being. These courses are offered for free. ABSR for Cancer-Related Fatigue
The eight week online courses will run from around September 30th to December 2nd, 2023 in English, German, Spanish, Swedish, Finnish, Ukrainian, Russian, and Chinese. The courses are researched by the Institute for Complementary and Integrative Medicine, IKIM, at the University of Bern. Participation is super simple and fun is guaranteed.
To achieve robust results in the research project, we need 1000 participants, and it would be fantastic if you help us reach this number. Please share the news with as many people as possible. Maybe sign up yourself or with your team, and bring friends and colleagues. With the coupon code ABSR23 you and your friends get a 30% discount.
From 28th SEP Receiving strength for the week ABSR for Seniors and Caregivers - with Elizabeth Uppenbrink
From 29th SEP Are you a working mother trying to balance work and family? Simple exercises to recharge yourself - with Arpineh Melikyan
From 29th SEP Stress reduction for Waldorf teachers - Recharge your etheric ABSR and Eurythmy for Teachers - with Elizabeth Uppenbrink
From 30th SEP Compassionate care Building trauma informed capacities - with Judith M. Kutney
From 30th SEP Men with big hearts Real men group - with Theodor Hundhammer
From 30th SEP Cancer-related exhaustion ABSR and Eurythmy therapy - with Theodor Hundhammer
From 1st OCT Healing trauma through word and art / Исцеление Словом и искусством ABSR and art therapy - with Gulzaira Mamonova and Maria Shaskolskaya
From 2nd OCT Change yourself and your company from the inside out! Stress management for business people - with Arpineh Melikyan
More info
